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Why Yoga?

The advantages of yoga are infinite! 

Here are just a few reasons why it's worth your time to practice yoga with us!

Approach yoga with an intention for a peaceful quiet mind, a light open heart, a life of joy, and a strong, supple, free-feeling body. 

This is the gift of practicing yoga.

Strength

Vitality

Flexibility

Stress Relief

Positive atmosphere

Well Being

Weight Loss

Toning

Pain Relief

Relief from Life Demands

Health

Calm

Self Care

Happy Joints

Better Moods

Improved sex life (yep!)

Better sleep

Sense of community

Uplifted Energy

Sense of accomplishment

Better skin

Spirituality

Improved posture

On demand bliss!

Fun!

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